Embrace the Mess!
a space where we talk about the messy parts of life and offer tools to help you navigate them. Life has hard moments, but you don’t have to go through them alone. My hope is that you’ll begin to find value in every experience that wraps itself around you—even the ones that feel heavy or confusing.
Written by: Rhaea Goff, LCSW, Certified Purpose Clarity Coach
Decision Fatigue
According to Google, decision fatigue occurs when you’ve made so many choices—or the choices you’ve faced are so difficult—that your mental resources become depleted. I reached a point where even simple decisions, like “What should I have for dinner?” would leave me paralyzed. I was living moment by moment because thinking ahead felt impossible.