Individual  Therapy

Feeling stuck, helpless, frustrated with life, or having difficulties sleeping? Do not worry, you are not alone. My role as your therapist is to help you recognize your strengths, identify new perspectives, and develop healthy coping skills that are necessary to become your best self. We will work together to identify practical ways to overcome obstacles and reduce stress. In addition, you will develop coping skills that will help you respond to life’s challenges in a healthier and more productive way.

Specialize in Working with Individuals Who Are Experiencing: 

  • Anxiety

  • Depression

  • Life Transitions

  • Peer Relationships Issues

  • Low Self-Esteem/Self Confidence

  • Work Challenges

  • Stress

  • Personal Development

Treatment Approach 

  • Cognitive Behavioral Therapy (CBT)

  • Person Centered Counseling

  • Solution Focused Brief Therapy (SFBT)

  • Reality Therapy

Self- Paying Clients

  • Initial Intake: $180 

  • Individual Sessions: $150 (60 mins)


Accepted Insurance

  • CareFirst 

  • United Healthcare

Advertised on Psychology Today and Therapy for Black Girls