Solution-Focused Therapy
You’re capable, smart, and you’ve made it this far—but something still feels off. Maybe you're juggling too many roles, facing a life transition, or constantly second-guessing yourself. You don’t need years of therapy. You need clarity, direction, and tools that actually work.
That’s where we come in.
Due to licensure requirements, clients must be in Virginia for their sessions. Insurance accepted: Anthem, Blue Cross Blue Shield, HSA, Out-of-Network Insurance
In Solution-Focused Brief Therapy (SFBT), we work with women who want to stop overthinking and start making meaningful change. We won’t spend months unpacking your past. Instead, we’ll focus on your strengths, your goals, and the steps you can take right now to feel more in control. Whether you’re a professional feeling burned out, a creative starting over, or someone rebuilding in a new place, we’ll work together to clarify what matters—and how to get there.
Ideal Client
Starting a new chapter—career, location, identity, or all of the above
Overwhelmed by decision fatigue, perfectionism, or pressure to “get it right”
Tired of traditional therapy that dwells on the past
Craving clarity, structure, and real momentum
High-functioning but burnt-out professionals
Perfectionists tired of doing it all alone
Goal-setters who feel stuck despite their efforts
What You Can Expect:
A clear, structured path forward
Judgment-free support and practical strategies
Short-term therapy with long-term results
Insurance accepted: Anthem, Blue Cross Blue Shield, HSA, Out-of-Network Insurance