Solution-Focused Therapy
HOPE DRIVEN- FUTURE FOCUSED- EMPOWERING
Sometimes, life can feel overwhelming — like you’re carrying too much on your own. Maybe you’re juggling multiple roles, doubting your decisions, or facing a big change that leaves you uncertain about what’s next. You know this can’t be the way forward, but you’re stuck, spinning your wheels without a clear path. What you really want is clarity, practical tools, and a safe space to pause, reset, and move forward with purpose.
Due to licensure requirements, clients must be in Virginia for their sessions. Insurance accepted: Anthem, Blue Cross Blue Shield, HSA, Out-of-Network Insurance
In Solution-Focused Brief Therapy (SFBT), we work with women who want to stop overthinking and start making meaningful change. We won’t spend months unpacking your past. Instead, we’ll focus on your strengths, your goals, and the steps you can take right now to feel more in control. Whether you’re a professional feeling burned out, a creative starting over, or someone rebuilding in a new place, we’ll work together to clarify what matters—and how to get there.
Ideal Client
Starting a new chapter—career, location, identity, or all of the above
Overwhelmed by decision fatigue, perfectionism, or pressure to “get it right”
Tired of traditional therapy that dwells on the past
Craving clarity, structure, and real momentum
Perfectionists who are tired of doing it all alone
Goal-setters who feel stuck despite their efforts
Anyone READY FOR CHANGE
What You Can Expect:
A clear, structured path forward
Judgment-free support
Hope Driven and Future Oriented Strategies
Short-term therapy with long-term results