Therapy Services

Whether you're facing anxiety, depression, grief, life transitions, low self-esteem, or a desire to heal from trauma, we’re here to help. Together, we’ll support your healing journey, develop new coping skills, and empower you to manage emotions and navigate life’s challenges. You'll improve your relationship with yourself and others, leading to a more balanced and fulfilling life.

You’re capable, smart, and you’ve made it this far—but something still feels off. Maybe you're juggling too many roles, facing a life transition, or constantly second-guessing yourself. You don’t need years of therapy. You need clarity, direction, and tools that actually work.

Interpersonal therapy offers a space for individuals who find yourself stuck in patterns of conflict, loneliness, or communication issues, leaving you feeling frustrated, isolated, or even anxious about how to engage with others. We will help you understand the root causes of these struggles, improve your communication skills, and develop healthier, more meaningful connections

Financial stress can be overwhelming—whether you're constantly worrying about bills, stuck in a cycle of debt, or struggling to create and stick to a budget. The anxiety and depression tied to your finances can feel all-consuming, and lack of financial literacy, along with uncertainty about savings, can make it even harder to regain control. Working with our financial social worker not only improves your financial stability but also reduces stress, anxiety and builds confidence in managing money.

I love being a mother… and also — who am I? Maybe you feel uninteresting outside of motherhood, or like people rarely ask about your life beyond being a mom. It’s tough to connect, whether it’s with other moms, non-moms, or even with your own sense of identity.

In our work together, we’ll gently peel back the layers of who you've had to be and reconnect with the woman behind the “mom” title. We’ll explore what confidence looks like for you outside of parenting, and start building a version of success that actually fits this season of your life. You’ll learn to release the guilt that’s been keeping you small, and begin making space — unapologetically — for the things that light you up: your passions, your friendships, and time that’s just for you.