Have you ever found yourself thinking about therapy—but unsure where to start, or what it’s actually like? Maybe you’ve had questions, some hesitation, or just needed a space to learn without pressure.

Chat & Chew is a relaxed, judgment-free workshop designed to give you clarity about therapy. For 45 minutes, we’ll walk through what therapy actually looks like, what questions to ask during a consulation, and how to determine if a therapist is the right fit for you. Come curious, and bring your questions — there are no wrong ones here.

This space is open to all adults, no matter where you are. You don’t need a referral, a diagnosis, or any prior experience with therapy to join.

If you later decide to move forward with therapy through A Rhaea Hope, please note that services are currently available to individuals located in Virginia, Maryland, and South Carolina for your session.