WHERE YOU ARE
You are probably feeling...
Stuck and unsure of your next step in life
Like you are too far along one path to make a change.
As though things will never work out for you.
Shame and self-doubt because of past mistakes
To pave your own way in life even if it means going against what other people want for you.
Rediscover who you are and develop a life that is reflective of your values.
To develop resilience skills to better manage stress and uncertain moments.
To set boundaries without feeling shame or guilt.
ave you encountered one or more life events (loss of a love one, being fired, infidelity, relocation, etc) that has caused you to feel stuck in the same routine?
The toll of the daily grind consume both your time energy. Leaving your relationships, selfceare, and personal goals pushed further out of reach.
The idea of making changes in your daily routine, career, and relationships may feel incredibly difficult, especially if you have been living in uncertainty for years.
LOOK, I GET IT! You are not alone!
My role is not to help you recreate the life they used to have. Instead, I will help you build your self confidence to allow you to hear your inner voice. As my client, I will you remain flexible in thought, behaviors, and emotions when stressed. I will help you move forward with enough resources to deal with life challenges.
HERE IS WHAT'S INCLUDED:
TAKE A LOOK AT THE PROGRAM
This assessment addresses the following categories : energy, sleep and stress management, life satisfaction, life balance, exercise, nutrition and health. As well as the importance, readiness and confidence of each category.
VIRUTAL COACHING SESSIONS
8 sessions (1:1) one hour in length via video conference to keep you connected and focused.
SCORE-ING LIFE WORKBOOK
The tool that will be utilized to develop your action plan.
Weekly check-ins in-between sessions to process any barriers you may be facing and avoid distractions that my lead you off course.
Empowering weekly assignments that will assist you with rediscovering yourself.
I feel extremely grateful to have come across Rhaea in my endeavor for a life coach! Much of our conversations together felt like a catch up with a good girlfriend. Rhaea has helped me reorganize my personal direction and aspirations. She has been a great source of insight into understanding my true self and growing more confident in the pursuit of purpose. She has also helped me dispel some of the hesitation to open up and self sabotage, I have used to hold myself back. She is full of grace, encouragement, gives gentle pushes to understanding your own power and I’m thankful for the toolkit I have taken away from our sessions together. Highly recommend.