Is Resilience Coaching for me?
Resilience Coaching is for people who have encountered one or more events that have caused them to feel stuck in the same routine. The toll and the daily grind consume both their time and energy. Relationships, self-care, and personal goals are lost in the process. A person in need of Resilience Coaching hopes that whatever is ailing them will go away over time, but often symptoms intensify as time goes on. Resilience coaching is also for people who have experienced an abrupt change in their life and are unsure how to move forward.
My role, as a coach, is not to help clients recreate the life they used to have. Instead, I will help them build self-confidence to allow them to hear their inner voice. Clients will build their capacity to remain flexible in thought, behaviors, and emotions when stressed. I will help clients move forward with enough resources to deal with life and work challenges. Life’s challenges are not meant to break us apart; rather, they present an opportunity to build the strongest parts of ourselves.
Ready to get Started?
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Contact us via email at or call 703.718.6631